Create-An-Image Relaxation Therapy

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Research

Behaviors were measured in eight research studies:

  • four research studies used the Old Me New Me Relaxation Program from 1978 to 2004
  • four research studies used the Create-An-Image Relaxation Therapy from 2005 to 2017

In three studies, the Create-An-Image Relaxation Therapy not only significantly decreased negative emotions, but significantly increased aspects of resiliency such as trust, self-efficacy, optimism, and comfort.